Katherine Woollett, Hugo J. Spiers, and Eleanor A. Maguire, Β«Talent in the Taxi: A Model System for Exploring Expertise,Β» Philosophical Transactions of the Royal Society 8 364, no. 1522 (2009): 1407β1416. BBC ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΡΠ²ΡΡΠΈΠ»Π° ΡΡΠΎΠΌΡ ΡΠ²Π»Π΅Π½ΠΈΡ Π½ΠΎΠ²ΠΎΡΡΠ½ΡΡ ΡΡΠ°ΡΡΡ: http://siybook.com/a/taxibrain.
15
Philippe Goldin, Ph.D. Β«Cognitive Reappraisal of Emotion after Cognitive-Behavioral Therapy for Social Anxiety Disorder.Β» ΠΠ΅ΠΎΠΏΡΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½Π½ΡΠ΅ Π΄Π°Π½Π½ΡΠ΅, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° Π΅ΠΆΠ΅Π³ΠΎΠ΄Π½ΠΎΠΉ ΠΊΠΎΠ½ΡΠ΅ΡΠ΅Π½ΡΠΈΠΈ ΠΡΡΠΎΡΠΈΠ°ΡΠΈΠΈ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΎΠΉ ΠΈ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠΉ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠΈ Π² ΠΡΠ»Π°Π½Π΄ΠΎ, Π€Π»ΠΎΡΠΈΠ΄Π°, Π² Π½ΠΎΡΠ±ΡΠ΅ 2008 Π³.
16
R. Christopher deCharms, et al., Β«Control Over Brain Activation and Pain Learned by Using Real-Time Functional MRI,Β» Proceedings of the National Academy of Sciences of the United States of America 102, no. 51 (2005): 18626-18631. Π‘ΠΌ. ΡΠ°ΠΊΠΆΠ΅: R. Christopher deCharms, Β«Reading and Controlling Human Brain Activation Using Real-Time Functional Magnetic Resonance Imaging,Β» Trends in Cognitive Sciences 11, no. 11 (2007): 473β481.
17
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (New York: Hyperion, 1994).
18
Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Boston: Beacon Press, 1999).
19
J. A. Brefczynski-Lewis, et al., Β«Neural Correlates of Attentional Expertise in Long-Term Meditation Practitioners,Β» Proceedings of the National Academy of Sciences of the United States of America 104, no. 27 (2007): 11483-11488.
20
Matthew Lieberman, et al., Β«Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli,Β» Psychological Science 18, no. 5 (2007): 421β428.
21
J. D. Creswell, et al., Β«Neural Correlates of Dispositional Mindfulness during Affect Labeling,Β» Psychosomatic Medicine 69, no. 6 (2007): 560β565.
22
Laura Delizonna and Ted Anstedt, Β«Enhancing Emotional IntelligenceΒ» (Π½Π΅ΠΎΠΏΡΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½Π½Π°Ρ ΡΡΠΊΠΎΠΏΠΈΡΡ, 2011). Π‘ ΡΡΠΎΠΉ ΡΠ΅ΠΌΠΎΠΉ ΡΠ°ΠΊΠΆΠ΅ ΡΠ²ΡΠ·Π°Π½Π° Π·Π½Π°ΠΌΠ΅Π½ΠΈΡΠ°Ρ ΡΠ΅ΠΎΡΠΈΡ ΠΠΆΠ΅ΠΉΠΌΡΠ°-ΠΠ°Π½Π³Π΅ (Π²ΡΠ΄Π²ΠΈΠ½ΡΡΠ°Ρ Π£ΠΈΠ»ΡΡΠΌΠΎΠΌ ΠΠΆΠ΅ΠΉΠΌΡΠΎΠΌ ΠΈ ΠΠ°ΡΠ»ΠΎΠΌ ΠΠ°Π½Π³Π΅), ΠΏΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°ΡΡΠ°Ρ, ΡΡΠΎ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ ΡΠ΅Π»Π΅ΡΠ½ΡΡ ΡΠ΅Π°ΠΊΡΠΈΠΉ ΡΠ²Π»ΡΡΡΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΌ ΡΡΠ»ΠΎΠ²ΠΈΠ΅ΠΌ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ.
23
Malcolm Gladwell, Blink: The Power of Thinking Without Thinking (New York: Little, Brown and Company, 2005).
24
Daniel Goleman, Β«Social Intelligence: The New Science of Human RelationshipsΒ» (Π»Π΅ΠΊΡΠΈΡ, [email protected], Mountain View, CA, August 3, 2007), http://siybook.com/v/gtalk_dgoleman.
25
* ΠΠ°Π»Π°ΠΌΠ±ΡΡ, ΠΏΠΎΡΡΡΠΎΠ΅Π½Π½ΡΠΉ Π½Π° ΡΠΎΠ·Π²ΡΡΠΈΠΈ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΈΡ ΡΠ»ΠΎΠ² be (Β«Π±ΡΠ΄ΡΒ») ΠΈ bee (Β«ΠΏΡΠ΅Π»Π°Β»).
26
Brefczynski-Lewis, Β«Neural Correlates of Attentional Expertise.Β»
27
ΠΠ°ΡΡΠΎΡΡΠ΅Π΅ Π²ΠΎΠ»ΡΠ΅Π±ΡΡΠ²ΠΎ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ Π½Π° ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ΅ 9ΒΎ ΡΡΠ°Π½ΡΠΈΠΈ ΠΠΈΠ½Π³Ρ-ΠΡΠΎΡΡ, Π½ΠΎ ΡΡΠΎ Π±ΠΎΠ»ΡΡΠ°Ρ ΡΠ°ΠΉΠ½Π°, ΠΎ ΠΊΠΎΡΠΎΡΠΎΠΉ Ρ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΌΠΎΠ»ΡΠ°ΡΡ.
28
William James, The Principles of Psychology, vol. 1 (New York: MacMillan, 1890).
29
HH the Dalai Lama, The Universe in a Single Atom: The Convergence of Science and Spirituality (New York: Three Rivers Press, 2006).
30
Richard Davidson, et al., Β«Alterations in Brain and Immune FunctionΠΌProduced by Mindfulness Meditation,Β» Psychosomatic Medicine 65, no. 4 (2003): 564β570.
31
Heleen Slagter, et al., Β«Mental Training Affects Distribution of Limited Brain Resources,Β» PloS Biology 5, no. 6 (2007): e138.
32
Antoine Lutz, et al., Β«Long-Term Meditators Self-Induce High-Amplitude Gamma Synchrony during Mental Practice,Β» Proceedings of the National Academy of Sciences of the United States of America 101, no. 46 (2004): 16369-16373.
33
Jon Kabat-Zinn, et al., Β«Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Phototherapy (UVB) and Photochemotherapy (PUVA),Β» Psychosomatic Medicine 60, no. 5 (1998): 625β632.
34
Sara Lazar, et al., Β«Meditation Experience Is Associated with Increased Cortical Thickness,Β» Neuroreport 16, no. 17 (2005): 1893β1897.
35
* ΠΠ΅ΡΡΠΎΠ½Π°ΠΆ Π°ΠΌΠ΅ΡΠΈΠΊΠ°Π½ΡΠΊΠΎΠ³ΠΎ ΡΠ΅Π»Π΅ΡΠ΅ΡΠΈΠ°Π»Π° Β«Π‘Π΅ΠΊΡΠ΅ΡΠ½ΡΠΉ Π°Π³Π΅Π½Ρ ΠΠ°ΠΊΠ³Π°ΠΉΠ²Π΅ΡΒ», Π²ΡΠ΅Π³Π΄Π° Π±Π΅ΡΡΡΠΈΠΉ Π½Π° Π·Π°Π΄Π°Π½ΠΈΠ΅ ΡΠ²ΠΎΠΉ ΡΠ²Π΅ΠΉΡΠ°ΡΡΠΊΠΈΠΉ ΠΌΠ½ΠΎΠ³ΠΎΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ Π°ΡΠΌΠ΅ΠΉΡΠΊΠΈΠΉ Π½ΠΎΠΆ.
36
James, The Principles of Psychology.
37
Thich Nhat Hanh, The Miracle of Mindfulness.