Π§ΠΈΡ‚Π°ΠΉΡ‚Π΅ ΠΊΠ½ΠΈΠ³ΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ Π½Π° Bookidrom.ru! БСсплатныС ΠΊΠ½ΠΈΠ³ΠΈ Π² ΠΎΠ΄Π½ΠΎΠΌ ΠΊΠ»ΠΈΠΊΠ΅

Π§ΠΈΡ‚Π°Ρ‚ΡŒ ΠΎΠ½Π»Π°ΠΉΠ½ «На ΠΏΠΈΠΊΠ΅ возмоТностСй. ΠŸΡ€Π°Π²ΠΈΠ»Π° эффСктивности профСссионалов». Π‘Ρ‚Ρ€Π°Π½ΠΈΡ†Π° 68

Автор Π ΠΎΠ±Π΅Ρ€Ρ‚ ΠŸΠΎΡƒΠ·Π΅Π½

ΠšΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΈ

1

McKinsey Global Survey Results: How Effectively Executives Use Their Time. McKinsey & Company, 2011.

2

About Remember the Milk // www.rememberthemilk.com/about

3

Perry J. Structured Procrastination // www.structuredprocrastination.com.

4

Ferrari J. R. et al. Frequent Behavioral Delay Tendencies by Adults: International Prevalence Rates of Chronic Procrastination // Journal of Cross-Cultural Psychology, 38, No. 4 (July 2007): 458, doi: 10.1177/0022022107302314.

5

Solomon L. J., Rothblum E. D. Academic Procrastination: Frequency and Cognitive Behavioral Correlates // Journal of Counseling Psychology, 31, No. 4 (1984): 503–509, doi: 10.1037/00220167.31.4.503.

6

Ariely D., Wertenbroch K. Procrastination, Deadlines, and Performance: Self Control by Precommitment // Psychological Science, 13, No. 3 (2002): 219–224, doi: 10.1111/14679280.00441.

7

Π’ Π΄ΠΎΠ»ΡΡ… ΠΎΡ‚ ΠΎΠ±Ρ‰Π΅Π³ΠΎ Π΄ΠΎΡ…ΠΎΠ΄Π°. Smith J. Companies Reset Legal Costs // Wall Street Journal, April 8, 2012 // http://online.wsj.com/article/SB10001424052702304587704577331711808572108.html

8

Ward S. F. The Ultimate Time Money Tradeoff // ABA Journal, February 21, 2007 // www.abajournal.com/magazine/article/the_ultimate_time_money_trade_off1

9

Π”ΠΎΠΏΠΎΠ»Π½ΠΈΡ‚Π΅Π»ΡŒΠ½ΡƒΡŽ ΠΈΠ½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡŽ ΠΌΠΎΠΆΠ½ΠΎ Π½Π°ΠΉΡ‚ΠΈ Π² ΠΊΠ½ΠΈΠ³Π΅: Ressler C., Thompson J. Why Work Sucks and How to Fix It. N. Y.: Penguin, 2008.

10

Elsbach K. D., Cable D. M., Sherman J. W. How Passive β€˜Face Time’ Affects Perceptions of Employees: Evidence of Spontaneous Trait Inference in Context // Human Relations, 63, No. 6 (2010): 735–750, doi:10.1177/0018726709353139.

11

Π‘ΠΎΠ»Π΅Π΅ Ρ‚ΠΎΠ³ΠΎ, эти исслСдоватСли использовали ΡΠΊΡΠΏΠ΅Ρ€ΠΈΠΌΠ΅Π½Ρ‚Π°Π»ΡŒΠ½ΡƒΡŽ ΠΏΡ€ΠΎΡ†Π΅Π΄ΡƒΡ€Ρƒ Ρ‚Π°ΠΊ Π½Π°Π·Ρ‹Π²Π°Π΅ΠΌΠΎΠ³ΠΎ Π»ΠΎΠΆΠ½ΠΎΠ³ΠΎ опознания. Они ΠΏΡ€Π΅Π΄Π»Π°Π³Π°Π»ΠΈ испытуСмым описания ΠΎΠΏΡ€Π΅Π΄Π΅Π»Π΅Π½Π½ΠΎΠ³ΠΎ Ρ‚ΠΈΠΏΠ° повСдСния (Π½ΠΎ Π½Π΅ Π½Π°Π·Ρ‹Π²Π°Π»ΠΈ Π΅Π³ΠΎ ΠΊΠΎΠ½ΠΊΡ€Π΅Ρ‚Π½ΠΎ). Π§Π΅Ρ€Π΅Π· нСсколько ΠΌΠΈΠ½ΡƒΡ‚ просили ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΠΈΡ‚ΡŒ Π΅Π³ΠΎ. ОписаниС ΠΌΠΎΠ³Π»ΠΎ Π±Ρ‹Ρ‚ΡŒ, Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€, Ρ‚Π°ΠΊΠΈΠΌ: «БСгодня я ΠΊΡƒΠΏΠΈΠ» Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»ΡŒ. МнС ΠΎΠ½ Π½Π΅ Π½ΡƒΠΆΠ΅Π½, Π½ΠΎ ΡƒΠΆ ΠΎΡ‡Π΅Π½ΡŒ понравился. МнС нравится Ρ‚Π°ΠΊ ΠΏΠΎΡΡ‚ΡƒΠΏΠ°Ρ‚ΡŒ β€“ Π½Π΅ люблю Ρ‚Ρ€Π°Ρ‚ΠΈΡ‚ΡŒ слишком ΠΌΠ½ΠΎΠ³ΠΎ Π²Ρ€Π΅ΠΌΠ΅Π½ΠΈ Π½Π° ΠΎΠ±Π΄ΡƒΠΌΡ‹Π²Π°Π½ΠΈΠ΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΠΉΒ». Если испытуСмый ΠΎΡˆΠΈΠ±ΠΎΡ‡Π½ΠΎ ΠΏΠΎΠ»Π°Π³Π°Π», Ρ‡Ρ‚ΠΎ Π² ΠΎΡ‚Π²Π΅Ρ‚Π΅ Π΄ΠΎΠ»ΠΆΠ½ΠΎ Ρ„ΠΈΠ³ΡƒΡ€ΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ слово «спонтанный», Π·Π½Π°Ρ‡ΠΈΡ‚ ΠΎΠ½ ΠΏΠΎΠ΄ΡΠΎΠ·Π½Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ ассоциировал ΡΠΏΠΎΠ½Ρ‚Π°Π½Π½ΠΎΡΡ‚ΡŒ с Ρ‚Π°ΠΊΠΈΠΌ Ρ‚ΠΈΠΏΠΎΠΌ повСдСния. Π­Ρ‚ΠΎΡ‚ ΠΏΡ€ΠΈΠΌΠ΅Ρ€ взят ΠΈΠ· ΡΡ‚Π°Ρ‚ΡŒΠΈ: Carlston D. E., Skowronski J. J. Savings in Relearning of Trait Information as Evidence for Spontaneous Inference Generation // Journal of Personality and Social Psychology, 66, No. 5 (May 1994): 840–856, doi: 10.1037/00223514.66.5.840.

12

Π‘ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½ΠΎ см.: Knapp R. D. The Supernova Advisor: Crossing the Invisible Bridge to Exceptional Client Service and Consistent Growth. Hoboken, N. J.: Wiley, 2008.

13

Π‘ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½ΠΎ см.: Perlow L. A. Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work. Boston: Harvard Business Review Press, 2012.

14

Π‘ΠΌ., Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€: Rubinstein J. S., Meyer D. E., Evans J. E. Executive Control of Cognitive Processes in Task Switching // Journal of Experimental Psychology: Human Perception and Performance 27, No. 4 (August 2001): 763–797, doi: 10.1037/00961523.27.4.763.

15

Lovett K. Ousted Majority Leader Malcolm Smith Fiddled with BlackBerry While Senate Burned // Daily News, June 10, 2009, http://articles.nydailynews.com/20090610/news/17925247_1_thomas-golisano-republicans-independence-party

16

McKee M. Seven Ways to Text with Graciousness and Savvy // www.mannersmentorblog.com/onlyatwork/seven-ways-to-text-with-graciousness-and-savvy

17

Egan M. Meeting Manners: Keep the Phone Off and Away, April 20, 2011, www.nationalmortgagenews.com/on_features/keep-phone-off11-0244181–.html

18

Shanker T. Gates Takes Aim at Pentagon Spending // New York Times, May 8, 2010, www.nytimes.com/2010/05/09/us/politics/09gates.html

19

Gienger V. Gates Says Defense Bureaucracy Swollen, Declares Cuts // Bloomberg.com, August 10, 2010, www.bloomberg.com/news/20100–80–9/gates-says-defense-bureaucracy-bloated-declares-cuts-in-contractor-jobs.html

20

Π‘ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄Ρ€ΠΎΠ±Π½ΠΎ см.: Bishop R. Don’t Let Bureaucracy Ruin Your Day // New York Times, April 2, 2011, www.nytimes.com/2011/04/03/jobs/03pre.html?ref=bureaucraticredtape. Π‘ΠΌ. Ρ‚Π°ΠΊΠΆΠ΅: DeHart-Davis L. Green Tape: A Theory of Effective Organizational Rules // Journal of Public Administration Research and Theory 19, No. 2 (2009): 361–384, doi: 10.1093/jopart/mun004.

21

Π¦ΠΈΡ‚. ΠΏΠΎ: Silverman R. Π•. Where’s the Boss? Trapped in a Meeting // Wall Street Journal, February 14, 2012, http://online.wsj.com/article/SB10001424052970204642604577215013504567548.html

22

Π‘Ρ…Π°Ρ€Π°Ρ‚ ΠœΠ΅Π΄ΠΈΡ€Π°Ρ‚Ρ‚Π°, со ΡΠ»ΠΎΠ² Π”ΠΆΡƒΠ»ΠΈ Π‘ΠΈΠΊ. The Google Way: Give Engineers Room // New York Times, October 21, 2007, www.nytimes.com/2007/10/21/jobs/21pre.html

23

ΠšΠ°Ρ€Π» НильсСн, Ρ†ΠΈΡ‚. ΠΏΠΎ: Fisk J., Nichols J. Composers on Music: Eight Centuries of Writings (Ann Arbor, Mich.: Pantheon Books, 1997), 216.

24

Baumeister R. F. et al. Ego Depletion: Is the Active Self a Limited Resource? // Journal of Personality and Social Psychology 74, No. 5 (May 1998): 1252–1265, doi: 10.1037/0022-3514.74.5.1252. Π‘ΠΌ. Ρ‚Π°ΠΊΠΆΠ΅: Vohs K. et al. Making Choices Impairs Subsequent Self-Control: A Limited Resource Account of Decision Making, Self-Regulation, and Active Initiative // Journal of Personality and Social Psychology 94, No. 5 (2008): 883–898, doi:10.1037/00223514.94.5.883.

25

Π‘ΠΌ., Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€: Pollitt E., Mathews R. Breakfast and Cognition: An Integrative Summary // American Journal of Clinical Nutrition 67, No. 4 (suppl.) (2008): 804S–813S.

26

Lambert C. Deep into Sleep // Harvard Magazine, July β€“ August 2005.

27

Π‘ΠΌ., Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€: Takahashi M., Fukuda H., Arito H. Brief Naps During Postlunch Rest: Effects on Alertness, Performance, and Autonomic Balance // European Journal of Applied Physiology and Occupational Physiology 78, No. 2 (1998): 93–98, doi: 10.1007/s004210050392.

28

Schiermeyer C. IBOPE Inteligencia Poll: Two fifths of Employees Would Take Naps at Work if Allowed // June 30, 2011, http://www.ibopezogby.com/news/2011/06/30/ibope-zogby-poll-two-fifths-employees-would-take-naps-work-if-allowed

29

Carroll J. Workers’ Average Commute Round Trip Is 46 Minutes in a Typical Day, August 24, 2007 // www.gallup.com/poll/28504/workers-average-commute-round-trip-minutes-typical-day.aspx

30

Π‘ΠΌ., Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€: Bianchi S. M. et al. Is Anyone Doing the Housework? Trends in the Gender Division of Household Labor // Social Forces 79, 1 (2000): 191–228.

31

Bureau of Labor Statistics. American Time Use Survey Summary, June 22, 2011 // www.bls.gov/news.release/atus.nr0.htm

32

Van Dongen H. P. A. et al. The Cumulative Cost of Additional Wakefulness: Dose Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation // Sleep 26, No. 2 (2003): 117–126.

33

Π’ Ρ‚Ρ€Π΅Ρ… экспСримСнтах давались задания Π½Π° Π²Π½ΠΈΠΌΠ°Ρ‚Π΅Π»ΡŒΠ½ΠΎΡΡ‚ΡŒ (ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡ‚ΡŒ ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΈΠ²Π°Ρ‚ΡŒ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅), Π΄ΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ Π½Π΅Π΄ΠΎΡΡ‚Π°ΡŽΡ‰Π΅Π³ΠΎ символа Π² ΠΌΠ°Ρ‚СматичСскоС Π²Ρ‹Ρ€Π°ΠΆΠ΅Π½ΠΈΠ΅ (объСм Ρ€Π°Π±ΠΎΡ‡Π΅ΠΉ памяти) ΠΈ ΡΠ΅Ρ€ΠΈΡ Π·Π°Π΄Π°Ρ‡ Π½Π° ΡΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅/Π²Ρ‹Ρ‡ΠΈΡ‚Π°Π½ΠΈΠ΅ (ΡΠΊΠΎΡ€ΠΎΡΡ‚ΡŒ ΠΎΠ±Ρ€Π°Π±ΠΎΡ‚ΠΊΠΈ ΠΈΠ½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΠΈ).

34

ΠŸΡ€ΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡ‚Π΅Π»ΡŒΠ½ΠΎΡΡ‚ΡŒ ΠΏΠΎ ΡΡ€Π°Π²Π½Π΅Π½ΠΈΡŽ с ΠΊΠΎΠ½Ρ‚Ρ€ΠΎΠ»ΡŒΠ½ΠΎΠΉ Π³Ρ€ΡƒΠΏΠΏΠΎΠΉ. Π‘ΠΌ.: Van Dongen et al. The Cumulative Cost of Additional Wakefulness.